CheriBundi 7 Day Challenge: Day 5

Day 5 of my CheriBundi 7 day challenge.

I got a good spin in last night and slept very hard all night. Work was a day full of meetings interrupted by a quick trip home to get a form for Matt's school which I had to fax in. So no lunch run again. Did another hour ride on the trainer tonight, and my legs are feeling good.

Got home and went grocery shopping and saw an article in Shape Magazine about the benefits of cherry juice for athletic recovery. http://www.shape.com/lifestyle/mind-and-body/your-speedy-workout-recovery-schedule and this article in Prevention Magazine http://www.prevention.com/food/food-remedies/10-foods-help-fight-inflammation?s=8

Looking forward to a nice long lunch run and a ride tomorrow to check for aches and pains.